Our relationship with the planet is an extension of our relationship with ourselves. Our energy, mental, and physical bodies are our sacred resources to experience life. Balance is an essential ingredient for these two very important relationships to remain sustainable.
This three-hour workshop will incorporate a blend of philosophical approaches to yoga connecting them to essential sustainability principles, a series of traditional pranayama (control of prana/breathing exercises) and plenty of physical movement. Fallow by a long relaxation rooted on yoga Nidra (psychic sleep) principles. Everyone is welcome because everyone is constantly searching for balance, but often in the wrong places. Let’s go within at State Of Yoga in Miami Beach.
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