Feel It All, Remain Healthy!
Feel It All, Remain Healthy!
Donation-Based Yoga Series for Returning Students during November Only!
Join me for a special 5-session yoga series, created just for students who attended my virtual yoga classes during the pandemic and/or workshops in the past. This donation-based series, held on Saturday 12pm EST, is a chance to reconnect with your practice in a supportive, familiar space.
Each session includes philosophical reflections, grounding movements, mindful breathing, and a blend of gentle and energizing flows, and meditations crafted to suit all levels and reconnect us after the challenges of the past few years and those of the present. I look forward to welcoming you back to this renewed journey!
Please register for each session in advance but not more than a week before, as each class has a unique link.
November 2: Feel it All, An overall practice to reconnect
November 9: The Heart-Backbends
November 16: Balance
November 23: Inversions
November30: Splits
Each session is 90mins (pranayama and meditation will be part of each session).
